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The brain needs both mental and physical exercise. Paige and Sheila discuss which types are best for the ADHD brain and ideas to get it in your life.

This is the book Sheila mention's in this episode:

https://www.amazon.com/ADHD-2-0-Essential-Strategies-Distraction/dp/0399178732

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The brain needs both mental and physical exercise. Paige and Sheila discuss which types are best for the ADHD brain and ideas to get it in your life.

This is the book Sheila mention's in this episode:

https://www.amazon.com/ADHD-2-0-Essential-Strategies-Distraction/dp/0399178732

Exercise for the Body and for the Brain

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