The Neurodiverse Toolbox
Neurodiversity is an essential part of our society (and our lives) but it comes with frenemies that can make life challenging. Join ND coach, Sheila Kiechlin of Big Bang Coaching, LLC and mom of three along with her adult daughter, Paige Kiechlin, as they explore tools for your (and their) toolbox to help you live your best life. If you are interested in ADHD, ASD, Dyslexia, other NDs and have a sense of humor and a sense of fairness, want to hear information in a direct but compassionate manner, and appreciate sarcasm this might be the right podcast for you. Learn more at https://bigbangcoaching.net/.
Listen on:
Episodes
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
Paige and Sheila discuss delayed sleep phase syndrome and ADHD. Sleep is extremely important for everyone. But often challenging for ADHDers. This might be why.
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
Paige and Sheila discuss Neuro-Linguistic Programming. What about it might be helpful and what might not be.
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Paige and Sheila discuss why ADHDers have a higher rate of cardiovascular disease and what to do about it. With a tangent or two. Plus a sudden end to due the fire alarm going off in Paige's apartment build. All is good - there was no fire
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
Paige and Sheila discuss heart health and ADHD. ADHD challenges increase the risk for cardiovascular disease.
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Paige and Sheila discuss the brain-gut connection is Autism - well it is actually connected in everyone. But some Autism characteristics make it more problematic.
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
Paige teaches Sheila all about Loin's Mane. Is it effective for NDs? What it is said to do? Sorry you can't see what we were looking at. As always, we aren't medical professional, before you soon taking Loin's Mane or anything else talk to someone who is or at least do your own research!
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
Paige and Sheila discuss Somatic therapy.
Here is a link to The Body Keeps Score.
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Recognition Responsive Euphoria is the other side of Rejection Sensitivity Dysphoria. Paige and Sheila discuss the strong emotions of VAST/ADHD in all directions and how you could set yourself up for having more RRE incidents that RSD incidents.
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
Dialectical Behavior Therapy (DBT) is a therapy that focuses on four core skills: mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness. Paige and Sheila discuss how gaining these skills cause be beneficial for the management of VAST/ADHD challenges.
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
Paige and Sheila discuss what you shouldn't say to NDs or the people with disabilities or really to anyone.
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